My Whole Life Started The Day I was told I could die.

Have you had a moment when your whole world came to a screaming halt? If so, you are not alone.

At the age of 19, I was fighting for my life after significant blood clotting 3 days after the birth of my son. Yet, to my doctor's surprise, my blood results reflected a person who was not a clotter. So why?

After spending 7 weeks in the hospital, I learned to walk again and started my journey into self-discovery. 

My first stop was in therapy to know how I manifested a medical condition against science. The second step was to join a gym and shed the 40 kilos in 12 months.

The concept, "Your Body Is a Physical Manifestation of Your Thoughts", became my mantra. Through a Holistic Life Coach, I discovered my unresolved traumas had become issues in my tissues resulting in my body's blood clotting. For example, I often repeated, "you boil my blood," when talking about my relationship with my father. We were estranged, and I truly believed at the time I was never good enough; I was unlovable and not worth protecting. 

When my father came to the hospital, he lay across my chest, telling me he loved me as the doctors put needles in my arms. The story I told myself was it felt like the first time he indeed showed he loved me. Then, my body ruptured a surface vein allowing vital blood to flow to my organs, saving my life. 

Previous to this day, I did my best buffering childhood trauma through eating disorders, smoking weed and sabotaging all relationships in my life. I would later add obsessive training and controlled eating, and unhealthy toxic relationships to the mix. Then, I joined the fitness industry and believed I had found my calling. But, by the time I was 25, I knew I needed drastic help transforming my life. 

This is where I started to seriously invest in every kind of therapy available to me to bring me to where I am today. Through grit and leaning into courage, I endured changing the story I told myself and transforming the meaning of my life. My father always loved me, and I guess I could not see it through the programming I was running. 

The person who stands here today is a woman who can share the tools and strategies to reinvent her life. I am a person who had risen from the floor when I believed that I was not worthy of life or love.

Today I am married to the most fantastic kind of human, and together we have a blended family with 6 exceptional children. In the past 25 years, I have helped hundreds of families transform their lives through education on healthy lifestyles, personal training, yoga, meditation, mindset, life coaching, hypnotherapy, relationship coaching and healthy daily rituals.

In the past 20 years, I have successfully created a community by owning my A Ray Of Fitness Studio and Inner Strength Coaching while raising children and facilitating change in hundreds of people's lives. In addition, I have transformed my life and share step-by-step tools with others through Healthy Mindset & Body Coaching, focusing on successful people wanting to learn the strategies for juggling business, relationships and health. This is your time to shine and change the trajectory of your life. If you are ready, I have got you.